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Paula Charnley

Get certified in BFA Skills Level 1 Introduction to Focusing

This 12 hour course will equip you with a real understanding of Focusing in theory and practice

Gift yourself a very easy to learn and non-invasive skill, which will support you in managing life’s challenges;  emotions, conflict physical pain.

Develop the skill of deep inner listening.

4 x 3 hour sessions

DATES 2026

October 03

October 10

October 17

October 24

Time 10:00 – 13:00 UK time

What you will learn: 

Focusing Theory and background – why we do it

A Focusing Attitude – that will equip you with useful skills in your every day life

Focus alone or in a partnership – many questions come up around this

Experience each week Focusing with a partner – this is often a takeaway that continues after the course

*****

Certifying with Level 1 allows you to join many Focusing Courses and to sign up for BFA Skills Level 2 Followed by 3, 4 and 5

Full Fee £199

You can find more information & Booking link HERE

Please contact Paula for Payment Plans or concessions or a short chat to discuss your joining

Booking link (offsite)

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