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4th Sep 2026

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Farrukh Akhtar

British Focusing Association

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  • What is Focusing?
  • Benefits
  • Courses & Events
  • Articles
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  • Useful Resources
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Recent articles

  • Staying Connected
  • Wisdom at the edges
  • Saying ‘no’ in presence: Setting limits through body sense. In Kypriotakis, N. and Moore J. (Eds), Senses of Focusing. Volume II. Athens: Eurasia Publications, pp.469-483.
  • Focusing and the Ego – A Personal Journey. From spiritual abuse to radical acceptance

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