Foundations in Focusing Skills Part 1

Foundations in Focusing Skills Part 1
When: January 8th – 24th February 2026
Tuesdays 7pm – 9.15 pm 18 hours

Where: Online

Host: Deirdre Kennedy

Learn how to listen to yourself and how to listen as a focusing partner

Live with yourself and others in RADICAL ACCEPTANCE 

About

Entry Level : Beginner

• Develop a focusing attitude (interest / curiosity / sensing)
• Focusing steps
• Exploration of a specific topic with a focusing lens
• Solo Focusing
• Focusing alone – Intention and Opportunistic
• How to self guide the process
• How to resource oneself to begin Focusing or when we need it

Focusing in Partnerships

• How to keep Focusing partnership safe
• How to be a silent companion for a focuser
• How to offer a ‘lead in’ to a Focusing process
• Listening Skills
• Self resourcing
• Self Awareness
• Time keeping and Gentle reminder
• Agreements and boundaries

Cost: €390.00